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Pre-Workout Smoothie

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Prep Time 5 mins
Total Time 5 mins
Servings 1 large serving
Calories 1276 kcal

Ingredients
  

Smoothie

  • 1 & 1/2 cups cold water
  • 1/2-1 cup greens (spinach, baby kale, baby swiss chard)
  • 1/4 peeled avocado
  • 1 cup frozen whole strawberries
  • 1/4 cup mango
  • 1/8 cup 5-minute oats
  • 1/8 tsp ginger or ¼ inch ginger root
  • 3 - 4 ice cubes

Protein Powder & Extras

  • 1/2-3/4 scoop Vanilla Protein Powder (15-20grams)
  • 1/2 tsp Spirulina
  • 1/2 tsp Maca
  • 1 tsp BCAA
  • 1/2 tsp Matcha Green Tea Powder

Instructions
 

  • Blend all ingredients until smooth consistency.

Tips

  • Change up greens every 3 days or every 3rd time
  • Thicker smoothie – decrease amount of liquid
  • Make the night before and put in sealed container. Will be good for one day.
  • Shake well before consuming.

Notes

For more recipes, please go to our recipes page on our sister site at McCoy Fitness.