Pierce the squash with a fork or knife several times. MIcrowave for 10-12 minutes on high until shell is soft, turning halfway through cooking.

Remove and cool.

Cut the squash in half, remove and discard seeds. Use a fork to scrape out the insides of the the squash. A spoon can help too. Put the strands into a mixing bowl.

Toss the strands and remaining ingredients together and spoon back in the squash shells.

Bake for 10 minutes or until lightly browned.

**I also cut back on the cheese if I want to add some lean ground turkey (cooked) into the ingredients**