We all have the best of intentions when it comes to losing the fat and staying lean.
But weekends….LOL! Many of us fall away. Why is this?
I often hear “I know what to do, but I just don’t do it”. Other clients really are at a loss as to those unseen forces that seem to pull them away from their best eating intentions.
In this video, I go into the reasons why you may be sabotaging your weekends with over-eating (or over-drinking). Some reasons are deeper than others.
It is my hope that you might see your ‘aha’ moment(s) in this video and gain some more clarity into your own weekend habits and where they stem from.
Enjoy.
