Warrior Woman Workshop Series

Our Warrior Woman Workshop Series run throughout the year!

Conscious Age-ing for 40+ Woman: Metabolism. Mindset. Motion. Spirit.

When: TBA

Where: In an intimate, natural setting in North Saanich, on beautiful Vancouver Island (at Karen’s home)

Cost:$475 (plus 5% GST)

Limited seats

Let me ask you….

  • Are you a smart, successful 40+ woman who struggles with her health, her weight or ageing in general?
  • Are you a do-it-yourself kind of gal who is knee deep in all the info, you’re always searching, but nothing seems to work?
  • Do you worry about your health, or are biomarkers in peril (blood sugars, blood pressure, thyroid, digestion or other)?
  • Are you seeing a nutritionist / trainer / coach / therapist but you still aren’t reaching the goals that you hoped to reach by this time?
  • Has your metabolism slowed down with age?
  • Are your hormones out of whack?
  • Do you have a lengthy diet history?
  • Are you exercising but not seeing results?
  • Do you have stress in your life that sidelines your best intentions?
  • Do you ever wonder…is this all there is?
  • Do you wonder about your place in this world, and why you are truly here?
  • Have you lost your Joy?
  • Do you want to enjoy a soul-centered life, but not sure how to get there?

Our 2-day Workshop is high-touch, soul-centred and focuses on fitness, nutrition, metabolism, mental and emotional up-leveling, and spiritual nourishment for the 40+ woman.

We are stepping OUTSIDE MAINSTREAM, the 95% majority that continue to struggle with their body, their weight, their joy and their life. We are co-creators of our world, and we are here to harness that awesome Power and to Step fully in with a healthy Body, strong Mindset and a joyful Spirit.

Warning: sometimes sketchy filming…living in the forest can have its drawbacks on bandwidth!

Our Workshop Includes:

  • Having the Courage to Step OUTSIDE mainstream and its outdated and conformist beliefs
  • Taking a look at challenge as necessary elements of our growth, and how we can turn it into powerful Life Lessons –  read Karen’s Story
  • Understanding your Emotional Home and harnessing the power of your Emotional Guidance System to steer your life in amazing ways
  • Training, eating and living in tune with Mother Nature and Chinese Wisdom
  • Taking a hard (and truthful) look at our Self-Limiting beliefs that are the real cause of our lack of success in our body transformation (and in our life)
  • Visiting our Archetypes, our ‘stories of survival’ and learning how to quiet the stories in our minds so we can live freely from our Authentic Self
  • Understanding how our thinking brains and habits are ‘wired’ in, and how we can re-wire our brains for SUCCESS and JOY
  • Our Five Big Fears that run our lives and learning the valuable lessons
  • Understanding what 40+ women really need for their macro’s (protein, carbs and fats) and how to build and sustain a healthy, robust metabolism
  • Looking at trendy diets, the pro’s and con’s of the ones YOU may be on
  • Learning how we truly need to exercise for body shaping success at this age. (Sorry Beach Body or Cardio, you’re not invited!)
  • The Spiral of Healthy Ageing: a time of Expansion versus Contraction
  • The 4 Universal Laws at work in YOUR life (and how to utilize them in your life)
  • Getting in touch with your Life’s Purpose. Do you know what YOURS is?
  • A peek inside the wondrous and powerful world of the Quantum field and how it can work in YOUR life
  • Do you have a daily Mindset Ritual? We’ll share ours with you!
  • Training basics and rules as demonstrated by Karen in her on-site gym
  • A Chakra meditation led by Celia Louise
  • 2 catered lunches that reflect Karen’s Mastery program approach to nutrition, fueling our bodies and supporting weight loss and metabolism
  • Saturday late afternoon / evening, post-Workshop fireside reception
  • All materials, binder and toolkit provided at the Workshop
  • Swag Bag and special keepsake
  • Karen’s One Rep at a Time book

Date: Next workshop scheduled for 2024. Stay tuned!

Location: North Saanich, Vancouver Island, BC (map to be emailed).

What you need to do TODAY to secure your SPOT!

COST: $475 (+ GST) = Paid in Full will secure your spot TODAY.

Deposit $175 (+ GST) (non-refundable): Final payment due September 10th

Refund: Due to very limited availability, we cannot offer a refund after final payment should a participant need to cancel. However, if we are able to fill the spot, we will offer a 75% refund.

Once Payment is received, you will complete the following:

  • Homework: You will be sent 3 pieces to complete. This will allow us to KNOW who we are working with, what you need and how to best serve you!
  • Attendee Questionnaire
  • Your Unconscious Beliefs: Getting the Junk Out exercise
  • Your Archetypes exercise
  • Spotlight Call with Karen: Two weeks before start date, you will book a 15-minute call with Karen, to answer any questions, and ensure you are ready to Rock and Roll! We will send you the link closer to the date.
  • Join the Warrior Woman Fall Workshop FB page where we can chat, ask questions, upload important info, share, support! Community IS important!

Important information to make your experience awesome! Please read.

  • This is NOT a drop-20-pounds-in 20 days Program. Please leave the diet-mentality at the door. We want you to extend beyond this sticking point…real weight loss is in lifestyle and opening up to greater ways of seeing, and calming the self sabotage. We will cover this…
  • Bring pencil and paper, water bottle and anything else that you may need to make yourself comfortable. Coffee and tea will be available.
  • Vegan and meat choices will be made available for the catered lunches and we will be obtaining your selection and food allergies as in advance.
  • We will be doing some meditating, and chakra work (possibly yoga) thus, some floor work, but you are under no obligation to join.
  • We will visit the gym (on our property), but we will not be doing a gym class. Karen will be demonstrating exercises, discussing proper training rules and parameters and answering questions. You are free to use the gym to train in during lunch / after the workshop if you like.
  • We will be discussing metaphysics, spirit, energy and living ‘behind the veil’. If this scares you or offends you, this workshop is probably not for you.
  • We own three doggies. They are friendly, but if you are highly allergic, it may be bothersome (we have not had this be a problem yet, with visitors).
  • Saturday evening: We will be having wine / non alcoholic choices on our deck after the workshop. It’s a great place to sit and relax and take in Mother Nature. We hope you will join us. We love our home, and we love to share it with others!
  • If there are ANY questions, please email karen at karen@mccoyfitness.ca

We soooo look forward to supporting your body transformation, your health and your healing in this beautiful Workshop that has been sitting on the back burner for too long due to Covid.

 

Secure your spot! Limited seats.

COST: $475 (+ GST) = Paid in Full will secure your spot.

Deposit $175 (+ GST) (non-refundable): Final payment due 2 weeks before event date