It hits all the marks…Clean…Super filling…Delish. Recipe by Alana Delcourt
Easy on the stomach/digestion.
Takes care of my ‘fat’ cravings.
I like mine fairly thick and creamy ( think super thick Greek yogurt)
If you want, you can add some almond milk to it to thin it out.
Pumpkin is extremely enzymatic and full of fiber.
Hemp Calories 57
Pumpkin Calories 42
Coconut Milk 165
Maple Syrup 25 cals
Oats 127.5 cals
This does not include optional protein powder 🙂
Total cals 416.50
For the other Macros
Dairy free
Can be made GF with gf oats
Overnight Organic Pumpkin Oats
Ingredients
- 1 cup organic coconut milk
- 1 cup organic pumpkin purée
- 1.5 cups oats
- Pumpkin pie spice or cinnamon nutmeg to taste
- 2 tbsps organic maple syrup
Instructions
- Mix thoroughly together and our 1 cup per small mason jar
- * optional sprinkle hemp hears on top of each one
- *mix your favourite protein powder in each one to add protein
- Add a bit of fruit on top
- Yields 4 small mason jars 3/4 cup-1cup
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