The 8-Week BLISS Body Makeover Program!
Are you ready to move, think and live like a Warrior Woman?
Are you ready to craft a strong, shapely, sexy body that you can be proud of?
Are you ready to defy ageing?
As 40+ women, our bodies ARE different, so we must DO differently.
So let’s step into your 8-Week BLISS Body Makeover Program as we learn a New Way today!
Start by listening to my Welcome Audio – CLICK HERE or click on the bar below (if visible)
The BLISS Program is split into three Phases, so you just move through them week by week. Everything is downloadable for you (including the videos), so make sure you work through the many resources and save to file.
Note: sometimes in our over-zealous nature we want to race ahead before we’ve thoroughly completed each week’s lessons. I don’t recommend this! Jumping ahead will hamper your results and not allow you to fully integrate and practice the eating, training and lifestyle lessons to their fullest! Trust the process, trust yourself, and take the allotted time to complete each phase, ok?
If you have any technical issues, please email my lovely Virtual Assistant, Erin, at erin@emeraldsupportservices.com.
BEFORE WE BEGIN: Download your worksheets:
BLISS Blank Food Journals (PDF)
BLISS FOCUS Cards (PDF)
BLISS Tracking Sheet (PDF)
BLISS Body Measurements and Photo Sheet (PDF).
BONUS GIFTS:
Metabolism Reset and Menu Plans
Warrior Woman Body (and life) SPRING Detox!
PHASE ONE: Weeks 1 and 2: Building Your Foundation:
Training Package #1
Nutrition and Lifestyle Package #1
Phase 1 Lower Body Video:
Click (right) here to download the video (you can also download videos from links within the workout cards).
Phase 1 Upper Body Video:
Click (right) here to download the video
PHASE TWO: Weeks 3, 4 and 5: Strengthening Your House:
Training Package #2
Nutrition and Lifestyle Package #2
Phase 2 Lower Body Video:
Click (right) here to download video
Phase 2 Upper Body Video:
Click (right) here to download video
PHASE THREE: Weeks 6, 7 and 8: Your Defining Moment:
Training Package #3
Nutrition and Lifestyle Package #3
Phase 3 Lower Body Video:
Click (right) here to download video (Or download from links in the workout cards)
Phase 3 Upper Body Video:
Click (right) here to download video
BLISS Stretching Sheet
BLISS Stretching Video:
Click (right) here to download video
A Closing Message from Karen
We’ve come to the end of our BLISS program.
Please listen to my Farewell Audio to you. CLICK HERE (or click on the bar below).
To consider where we can continue the Journey moving forward, please read below…
“That was Awesome…
Now where do I go from here?”
At McCoy Fitness, us Warrior Women know one thing: getting there is one thing, but the journey never ends! We just keep on keepin’ on! So where’s a Warrior gal to go?
My ever-popular Over 40, Fit and Fabulous MASTERY Program for Women is my most popular programs to date! 
It is a comprehensive program that goes deeper into food, movement and mindset for those wanting to truly learn the lifelong secrets to creating and maintaining a strong, lean, shapely body through the ageing years, AND a beautiful, empowered mindset to match.
Join us on our Over 40, Fit and Lean Facebook page where I live and teach every day. Here, we step outside mainstream and talk the Real Deal on ageing, weight loss, body shaping, nutrition and more. Our Sisterhood is growing…!
And my book, One Rep at a Time – a mother’s Journey of Self Discovery in the face of adversity, is available on Amazon.
Thank you again for believing in my programs, but mostly, thank you for believing in YOU!
Much love and gratitude,
