Are you ready to create your Best and Healthiest Body at 40, 50, 60+?
In today’s busy world, we often get thrown off track. As a Body and Life Transformation Coach (certified in fitness, sports nutrition and female empowerment), Karen can help you look and feel your best, at 40, 50, 60+ years of age! YES you can! Life begins at 40, and gets better with the years! Us ‘vintage’ women are re-defining ageing, and it looks mighty fine indeed!
What do you need in your fitness and nutrition set-up to see awesome results? Where are you feeling stuck? How’s your metabolism? Are you training and eating according to your individual needs and body goals?
Karen opens up that journey for you…. as 40+ women, we need to eat and train differently than the majority. Ageing, hormones, and life stages all have an impact on our ability to get lean and healthy. And when we get clear, craft a strong, workable eating and training routine and strengthen our mindset, all things come together! Now, you can step back into your life with an awesome physique and a kick-ass mindset to match, looking and feeling energized, healthy, confident, lean and powerful!
“Ageing well, lean, strong and health, is an art form….” – Karen
After 35+ years in the health industry, Karen has walked many walks, first as a fitness competitor, then as a fitness coach and nutritionist. Today, she works with women from all backgrounds, to offer them a three pronged approach to help them get their bodies and lives back on track and moving into their greatest version of themselves. She blends her expertise as a Fitness, Nutrition and Empowerment coach to craft your Healthy Ageing Program that supports you on ALL levels – physically, emotionally and spiritually!
Karen is the Real McCoy!
Karen McCoy, teaches women that being strong and feeling beautiful doesn’t stop at physique changes. In fact, that is just the starting point. Once a woman learns how to train and eat for her goals, lifestyle and needs, Karen addresses the client’s ‘Inner Game’, as she supports women toward greater personal development.
As an Empowerment Coach, Karen offers a unique strategy to teach clients how to reach their highest potential. No matter what your physical and emotional challenges, Karen is armed and ready to help women step back into their Power and their LIFE again!
Are YOU ready to Step in? Are YOU ready to live your BEST LIFE? Because YOU deserve it!
LOVE your BODY!
LOVE your LIFE!
After 35 years in the health and wellness industry, Karen McCoy can teach YOU how to access your hidden Super Powers, and how to live a life of health and healing, physically, emotionally, and mentally. Her decades of experience, coupled with a life of challenge and strife (that she overcame to live a life beyond her wildest dreams) are the root of all her Work. Drop the diet mentality, let go of perfection, heal your stress, and let's get REAL! Your LIFE awaits you...!
FIT & FABULOUS 16 week Mastery Program designed for Women!
WHAT PEOPLE THINK
" Karen has endless knowledge of all things related to fitness and nutrition, but she is so much more than just a fitness coach.
As an Empowerment Coach, she helps kick bad habits to the curb by addressing the root cause of a client’s behaviour. She is extremely supportive and positive, and has provided encouragement and motivation precisely when I needed it the most.
She has helped me discover where my fear and self sabotage comes from, AND she helped me lose 9 lbs and 14 inches so far! I am so happy to be working with Karen! She has helped to set me up on a path to physical and mental well-being!”
- Dr. Samantha Bourdeau, Sidney, BC
"I was very intimated to get back into a health routine again, but after talking with Karen, I jumped back in. It was one of the best decisions I made in 2018. Not only did I get back to feeling healthy and strong, but I started focusing on myself. Her coaching method isn’t just about fitness, it’s a total lifestyle package, including the emotional and spiritual component. There are also weekly check-ins where you can discuss that week’s topic and ask Karen anything.
I am on my way to living a healthy, natural lifestyle. I am learning to be accountable to myself and to not be afraid to push myself into further growth and expansion! Thank you, Karen, for your insight, strength and humour. You are a true inspiration."
- Victoria Seymour, Warrior Woman since 2017
JOIN OUR TRIBE!
Grab our 5 Healthy Habits book and learn how the 40+ woman lives, eats and moves for faster results!
