MASTERY Program – Final Spotlight Strategy Questionnaire • Warrior Woman Fitness

Please answer the following questions with complete honesty. And do not be embarrassed if you feel there are areas that still need tending to…that is why you are here (and why I am here too!).

Name*
First Last
Enter your email address*
Your phone number you want Karen to call you on.*
REVIEW of Modules 6-9
Please explain some of the highlights of each module to date. This is NOT a test, it is to help ensure that you are digesting the modules. Everyone will have different perspectives on the modules, depending on their experience, their needs and their place in life. If you missed a module, please return to the lesson to complete it, before completing this questionnaire.
Module 6 – what are your main take-aways from Module 6 – Recovery and your Immune System?
Module 7 – what are your main take-aways from Module 7 – Hormones, Metabolism and Weight Loss?
Module 8 – what are your main take-aways from Module 8 – Your Archetypes?
Module 9 – what are your main take-aways from Module 9 – Living as a Master?
Module 10 (Cheat Meals)
What are your main take aways from Module 10, and have you, or are you, currently using cheat meals to support fat loss and building metabolism?
TRAINING
I am enjoying weight training!*
- Poor
- Fair
- Good
- Excellent
I am learning to ‘feel the muscle, not the weight’, as I zone in to my training.*
- Poor
- Fair
- Good
- Excellent
I am comfortable with my form during the exercises.*
- Poor
- Fair
- Good
- Excellent
I am feeling physically stronger!*
- Poor
- Fair
- Good
- Excellent
I feel I am working with a decent amount of intensity, to create change.*
- Poor
- Fair
- Good
- Excellent
I understand and accept that age matters (it’s not just a number).*
- Poor
- Fair
- Good
- Excellent
I am leaving the gym having worked hard, but with still a little left in the tank (to protect my nervous system).*
- Poor
- Fair
- Good
- Excellent
I am seeing changes in my body.*
- Poor
- Fair
- Good
- Excellent
I am seeing changes in my confidence.*
- Poor
- Fair
- Good
- Excellent
I am feeling great!*
- Poor
- Fair
- Good
- Excellent
FOOD
I know what a whole food is.*
- Poor
- Fair
- Good
- Excellent
I know what eating in season means.*
- Poor
- Fair
- Good
- Excellent
I understand the difference between a protein, a carb and a fat.*
- Poor
- Fair
- Good
- Excellent
I understand what a portion size is.*
- Poor
- Fair
- Good
- Excellent
I am consistent in my meal timing.*
- Poor
- Fair
- Good
- Excellent
I stay consistent during the week and on weekends too.*
- Poor
- Fair
- Good
- Excellent
I am getting a grip on my emotional eating…when I reach for some poor food choice, I feel the uncomfortable feeling and I can name it.*
- Poor
- Fair
- Good
- Excellent
In most instances when I over-indulge, the negative feeling I am trying to push away is…. (PS...'stress' is not a feeling).*
- Poor
- Fair
- Good
- Excellent
MINDSET
I know when I am feeling open (expanding) or closed (contracting)*
- Poor
- Fair
- Good
- Excellent
I understand what it means to 'walk as if...'*
- Poor
- Fair
- Good
- Excellent
I understand what it means to live with 'arms wide open' and asking 'Now what?' instead of 'Yes, but...'*
- Poor
- Fair
- Good
- Excellent
I now know that when I armour up, or close down, I need to lean in, not check out.*
- Poor
- Fair
- Good
- Excellent
I now know that a trigger is never about what is currently happening, it is linked into some unhealed part of me from the past.*
- Poor
- Fair
- Good
- Excellent
I accept that you gotta feel to heal.*
- Poor
- Fair
- Good
- Excellent
I recognize that we are co-creators of our world, and I know that I am responsible for where I am now.*
- Poor
- Fair
- Good
- Excellent
I know that we are not naturally hardwired for personal growth, rather, we are hardwired with a negativity bias that keeps us always looking for fear. And so we must consciously choose personal growth opportunities, each and every day.*
- Poor
- Fair
- Good
- Excellent
IN MORE DETAIL PLEASE
Are you practicing any mindset techniques from the Program – meditation, journaling, breathing - or other? Please explain.*
Is there a certain nagging trigger that still nags at you that you would like to clear away? Please explain.*
STATS
What was your weight at the start of the Program?*
What is your weight now?*
How are you feeling about your weight, at this moment?*
What are some of the physical changes you have seen in your body since you began this program?*
How are you feeling about your physique at this time? What would you like to see shift some more?*
Will you be sending in your final stats and pics to us? As outlined in your Starter Kit from Module 1?*
- Yes
- No
What workout are you currently on?*
How long have you been on this workout?*
How many days do you train, and for how long?*
FINAL COMMENTS
Was there an ‘aha’ awakening for you that you didn’t expect to experience, a certain moment or turn in the Program that really spoke to you, and perhaps was what you were needing to hear?*
What have you Mastered in this program that makes you the proudest?*
If others were to ask you, how would you best describe this program?*
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Make sure you return this to me, and book your final Spotlight Strategy call asap with me! This needs to be booked in within 2 weeks of completing the modules, so as to keep our lovely momentum we now have, having completed this program!

(PS – you can bypass the short questionnaire that pops up when you schedule your call. You will only need to complete this more in-depth questionnaire)

www.warriorwomanfitness.com/apply

Remember you are now a MASTER!!
STAY OPEN…..STAY CURIOUS…..BREATHE…..

MASTERY Program – Final Spotlight Strategy Questionnaire

REVIEW of Modules 6-9

Module 10 (Cheat Meals)

TRAINING

FOOD

MINDSET

IN MORE DETAIL PLEASE

STATS

FINAL COMMENTS

Stuck in your body goals?

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