Are you a woman between 35 – 65 and you are frustrated with the changes in your body and energy?
Have you tried countless diets to no avail? Maybe even gained weight and then some afterward? Are you tired of the rollercoaster? Has it taken a toll on your confidence and self-esteem?
Are you fed up with trainers who don’t understand your lifestyle, struggles, age or genetics and you really want a trainer who ‘gets you’ and who walks the walk, as you do? Experience matters! YOU matter!
Have you been afraid to train with weights for fear you’ll look like a man? And yet, all that cardio and aerobic training aren’t helping you lose weight anymore?
Karen McCoy, 60
Karen McCoy is a fitness professional who understands your needs and desires, firsthand! “The fitness industry has failed the 40+ women and it’s time we learn the Real Deal!”
“The truth about aging with grace and beauty is about changing the inner dialogue and looking deep within at your conditioning — the thoughts you carry. It’s not what you are eating, rather, what is eating you.
When you tend to the inner world, you can then step into self-care with a sense of love rather than rebellion. I believe that living, eating, exercising, and loving ourselves alongside the Wisdom of Mother Nature is the only real, life-affirming way to live. Let’s love ourselves into great health!
Plus, let’s not kid ourselves, although we are what we eat, without learning how to rev up our metabolisms with the ‘right’ kind of exercise, we will struggle with our weight for life.”
~ Karen McCoy, Certified Fitness Coach, Sports Nutritionist, Yoga Instructor and Life Coach
Karen's 5 Success Shifts to total body transformation to get you started...please watch!
Who is Karen McCoy?
After 35 years in the fitness industry, Karen knows the truth about weight loss, hormones, menopause, and feeling AMAZING, especially after age 35, when things start to change … and she’s here to give you the real goods. Because she has walked the walk!.
Karen McCoy, 61, is the Real McCoy!
It doesn’t fall lightly on Karen the irony that one of Canada’s top fitness coaches/trainers gave birth to a child with a terminal, degenerative, muscle-wasting disease called Duchenne Muscular Dystrophy (DMD).
Tristan, now 28, has taught Karen so much about living with joy and strength, no matter what we’re going through. And although he is losing more and more mobility every day of his life, he “lives” more than most able-bodied people.
You can image the real reason Karen is so passionate about supporting women in taking care of their bodies, their health and their inner world…so they too can feel alive, empowered and in sync with the world around them!
“As a bestselling author, Master Empowerment Coach, Registered Holistic Nutritionist, and former fitness competitor, I’ve met many amazing coaches, trainers, authors, and inspirational leaders. When I met Karen McCoy, I instantly realized this woman was in a league of her own; her passion for health and fitness is driven not by vanity or ego – although she looks very much like a world-class fitness competitor and she’s 58!
Karen is a living example of channeling her struggles and feelings of fear and loss into a life-enhancing, productive, empowered, healthy way of living, loving, moving, giving, and receiving. Karen pulls it all together; this course is everything a woman would need to feel physically, emotionally, and spiritually strong! In fact, I’m registered for Karen’s next 10-Week Best Shape Challenge and I’m excited!”
– Crystal Andrus Morissette, founder of the S.W.A.T. Institute
“As a bestselling health author and nutrition and fitness professional, I have never had the need for a personal trainer. Having said this, I would not hesitate to hire Karen McCoy, as she is one of the best trainers in the business – bar none! As a man, hiring Karen is not an option, so if you’re a woman and you want to get in the best shape of your life for the rest of your life, look no further – Karen is your expert of choice!”
– Brad King, fitness expert, bestselling author, formulator
- Live Mastermind Classes: Our Members’ favourite part of the program – live Q and A and Mastermind sessions with our lovely, growing community of amazing women!
- Body-shaping, metabolism boosting workouts: Our progressive e-workouts will have you loving the process of moving your boy and creating a fit, beautiful, shapely version of you. Muscle by its very existence burns body fat and revs your metabolism. Karen explains how to know when to shift up, what that looks like, how to ensure your recovery is optimum, and other exercise tools for the 40+ woman. We are different, so our training and recovery needs are different too!
- Your Individualized Food Plan: We craft your unique food plan, based on your age, metabolism, goals and genetics. Your macro count (protein, carbs and fats) are built for us 40+ woman. One on One’s with our nutritionist ensures you are moving toward your weight loss and shapinggoals! Food freedom is also the goal!
- Re-wiring your Brain! Getting the Junk Out DETOX! In this unique process, we get to the root of your unconscious self sabotage, rip out those outdated beliefs and fuel you up with expansive, sustainable beliefs that expand and support a strong Self Identity moving forward! It is our Signature exercise that is a MUST for success!
- 7-10 Day Metabolism Reset Plan: A metabolism reset to clean your cells and get your eating (and brain) on track and in line with your new Healthy Living Lifestyle.
- Weekly Accountability Check in’s. We track and support you at every step!
- Balancing our hormones with Canada’s leading specialist in hormonal health and wellness!
- 16 Modules: Every week, you gain access to the next MASTERY Module, built in a progressive step-by-step manner to support your training, food and mindset work. Videos, documents and questionnaires ensure you are always learning, digesting and moving toward a richer, deeper understanding of health and wellness on all levels.
- Alumni program, where we continue the Journey! Here we solidify our new habits and deepen our Journey. Habits take time to root themselves, and this is where the Alumni part of the program is invaluable! The journey continues and the support and learning continues, for as long as you want!
- To download details of the Mastery Lifestyle Program for Women, CLICK HERE!
Our lovely program is always running, year round!
Book your complimentary Breakthrough Call with Karen today
(this call is a complimentary call to help get you unstuck and moving forward in your health and body goals. Our questionnaire MUST be filled out before we do the call so we know where you’re struggling and how we can best support you)!
Got questions?…email us! karen@mcccoyfitness.ca
