At the start of any new training program, or coming back after a layoff, we are often soooo impatient, yes?
We want instantaneous results, but we need to understand that we have to work into the training, and build up not just our muscular strength and endurance, but we have to get our brain back on board, and build up our recovery, immune system and nervous system. THIS TAKES TIME…
That’s why most professional athletes don’t take off a lot of time anymore, the body actually prefers to maintain its momentum, even if it means shaving it down a bit in intensity for awhile. Long lay offs can prove DEADLY to an athlete wanting to progress.
Be patient. Do the work. Stay consistent…watch my video on it, ladies!
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