For you….

OSTEOPOROSIS…are YOU at risk, ladies?

This month, the focus is on Bone Health….

Osteoporosis is the Silent Disease that affects millions of women every year.

In fact, 1 out of every 2 women will suffer a bone fracture or break due to thinning bones.

If you’re a woman over 40, you NEED to ltake notes!

Here is my coaching video on this important health risk foro ageing women.

VIDEOOsteoporosis – The Silent Disease. Are YOU at risk?

CLICK HERE for the transcript!

With much love and gratitude….

 

 

PS Don’t forget to join our Over 40, Fit and Lean Facebook page, with 10 free videos covering food, macro’s, training and mindset for us 40+ women, daily inspiration, weekly coaching lessons and more!