In this 3-day rotating in-gym program, we bring in the power of old school 5 x 5 training to build and tone the body in sync with winter’s natural rhythms of supporting steady lifting with heavier, basic moves. So patience, fortitude and focus are required in this program. It includes our Zen of Healthy Eating in Winter pdf, principles to build digestive and physical health rooted in winter’s offerings. Eating and training in tune with the changing seasons remain the cornerstone of Karen’s philosophies and success.
All prices are in USD
