Our 4-day in gym workout introduces MET training (metabolic enhancement training), folded into the power of Giant Sets to create a streamlined summer body! Faster, quicker training is the order of the day here! It also includes our Zen of Healthy Eating in Summer, where our food offerings shift into summer fare (we don’t eat salads in winter, right?), with seasonal tips and tidbits to support our wellness goals, and creating strong, happy immune system. Eating and training in tune with the changing seasons remain the cornerstone of Karen’s philosophies and success.
All prices are in USD
