With spring’s birth, our bodies are naturally opening up and crave fast paced movement to shake off the winter slumber and get your body summer-ready! This 3-day program uses the power of Super Sets to melt the fat and support recovery and energy! It includes our Zen of Healthy Eating in Spring, where our food offerings need to shift to support our body’s health and wellness moving forward. Eating and training in tune with the changing seasons remain the cornerstone of Karen’s philosophies and success.
All prices are in USD
