In this 3-day in gym split, you are doing straight sets to build strength and conditioning. It’s appropriate for all levels (you put the oomph in it, as needed with more sets and / or more weight) and you can rotate through, aiming for 3-5 days a week. Our long standing 3-exercise glute circuit is here, to help lift and tighten! Grab your skipping rope to add in to boost that metabolism along the way!
All prices are in USD
