Choose the full body version or upper / lower body split in this versatile and fun workout that can be done at home or in a gym. All you need are some dumbbells and a good bench! It’s recommended the client have at least 3 different DB weights depending on experience, from 8-10 pounds to 20-25 pounds. It’s all outlined for you in the workout card! Move at your own level and within your own lifting experience, it’s great for beginners all the way up!
All prices are in USD
