Feeling stuck? I can help!
We all get bogged down at times, and we simply can’t see the forest for the trees.
As an Empowerment Coach, I can help find your blocks, shift up your beliefs and help you to get back into the game of LIFE, with ease and freedom!
As a Fitness and Nutrition Coach, we can get you moving toward your weight loss and physique goals.
A little bit about me….
I know what you are experiencing…I’ve been there, many times. Life throws many punches at us, and sometimes it’s hard to assess what’s really going on, and we wonder how to get unstuck. My life included a lot of challenges and strife, and I felt stuck for years, off and on.
Sure, things would seemingly be fine, when my finances or relationships seemed to be humming along just fine, but it never seemed to ‘stick’. I felt frustrated because I felt I was smart, capable and able to ‘fix me’. But what I learned is that I wasn’t living my life from an Empowered place, so I was making decisions and seeing things from ‘down there’. And you cannot expect to make a better way when you are living and making decisions from your dis-empowered Self. Here is more on my story – My Journey back to Wholeness.
As an Empowerment Life Coach, I specialize in getting to the root of your challenge(s), and I use certain tools and skills to uproot your challenges, shift your environment, and uplift your Life! It’s that simple!
Let me help you get an awesome body, live with amazing health, and feel amazing again!
Book a FREE 45 minute Body Breakthrough call with Karen to see where you’re stuck and how we can get you UNSTUCK!
www.warriorwomanfitness.com/apply
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Regular Packages:
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Three Sessions = $149 USD/session (savings of $60)
Five Sessions = $139 USD/session (savings of $150)
Discounted Packages for MASTERY PROGRAM members:
Discounted pricing applies only to members of the MASTERY Program and its FB support page.
Three Sessions = $129 USD/session (savings of $180)
Three sessions – $129/session (savings of $180)
Five Sessions = $119 USD/session (savings of $250)
Five sessions – $119/session (savings of $250)
How does it work?
Three steps….
1. Purchase your sessions.
2. Fill in the Coaching with Karen Questionnaire.
3. Schedule in your first coaching sessions HERE! (Please note, you do not have to fill in the Breakthrough questionnaire that follows the booking. Your prior questionnaire (link above) is all that is required.
What her clients are saying..
“My journey with Karen started many months ago. It had always been a mystery to me why I was able to dissect, react and find solutions to many of life’s trials and tribulations but
getting to a desired weight and keeping it there had eluded me. With Karen’s guidance I’m learning a whole different perspective on this issue. It isn’t just about a meal plan, it’s so much more than that! With patience and an uncanny insight into the deep recesses of my mind she is teaching me a new way. Karen approaches her coaching in a direct, supportive and honest way. She doesn’t sugar coat, she gently nudges. She can see the road ahead even if you can’t. By letting go of my old ways and trusting Karen to guide me, she is leading me into more self awareness, empowering me to make the changes I need to make. It’s a journey for sure, not always easy and not a quick fix, but definitely rewarding when you have an “Ah Ha” moment! Karen is teaching me patience and as she puts it “a whole new language”! I’m truly enjoying this journey!” Suzette Linger
“I have known Karen on line for several years and she quickly became my mentor. Being a part of her Warrior Woman group has kept me connected to the on line world of fitness and it has also
allowed me to experience many of her courses. Recently I did some Empowerment Coaching with her and it was perfect timing as I was stepping into a chapter of my life I wasn’t expecting….sometimes those are the best ones! I had to dig deep a few times and push through some fears but with Karen’s guidance, questions and compassion I was able to get to the other side. I know without her gentle encouragement and help to face those fears I would not be where I am today. Thank you Karen!!” – Georgina Blankenship, Business Owner / Personal Trainer, Aylmer Ontario
“Karen helped me define actions that I could take to make steps towards my goals, (to move out of an unfulfilling corporate job and begin a new chapter, a new business of my own!). Karen helped me define what I was looking to do, and she got me excited about the process! She doesn’t sugar coat or gloss things up which is my favourite part about her coaching. She really helped me ‘adult up’. No “oh it’s ok I know life is hard”… Karen would say, “Yeah, life’s hard sometimes…how are you going to deal with that?” I love the wisdom she shares and the caring, no nonsense, empowering way she does it. It works for me!” – Wendy McGregor
“Karen has endless knowledge of all things related to fitness and nutrition, but she is so much more than just a fitness coach. As an Empowerment Coach, she helps kick bad habits to the curb by addressing the root cause of a client’s behaviour. She is extremely supportive and positive, and has provided
encouragement and motivation precisely when I needed it the most. She has helped me discover where my fear and self sabotage comes from, AND she helped me lose 9 lbs and 14 inches so far! I am so happy to have worked with Karen! She has helped to set me up on a path to physical and mental well-being!” – Dr. Samantha Bourdeau, Sidney BC
“I originally went to Karen because of a food and weight issue. Karen did not give me a diet plan, rather, she went straight into Empowerment Coaching, knowing that the food addiction and excess weight were not the problem. They were merely symptoms of deeper stuff. Karen knew this right away.
I had been to several therapists, and while helpful, I still felt stuck like something wasn’t quite right. But I couldn’t put my finger on it. Karen just took me to that next level, where it’s like “OK, this is it. I got it!” I was intellectualizing my ‘stories’, and Karen helped me see them from a fresh perspective, which was key for me. I realized I was trying to brush my stories and challenges aside for years, thinking “I should be able to get over this”, but I never really did. Within a few sessions with Karen, I started having breakthroughs. I feel like I have been let out of prison! I feel light! And now, I have a healthy relationship with food, and I don’t use it to calm me down or soothe my pain anymore!
Karen is very easy to talk to, and her own life story and challenges allows her to really be able to relate to me and my life. I would highly recommend Karen’s Empowerment Coaching work. She has been an immense help to me! Thank you Karen!” – Lynne Rygrok