Can I take time off in the summer from training?

Posted on May 31, 2019 by

It’s always a slippery slope… the weather turns lovely and we all want to ditch our training time and head outdoors (well, not all of us!). So how do we balance out our training with our goals of maintaining and building sexy, shapely muscle? How much training is just enough to keep our gains? Our… Read more »

Making Your Own At-Home Gym

Posted on May 31, 2018 by

As our lives get busier (and gas prices continue to rise), training at home looks like a good option, yes? And it IS do-able… Can you effectively create your own gym at home? What would it look like? What would you need? How much space do you need, and what would it cost? Here, I… Read more »