I love the simplicity of this recipe, and I’ve used it for years! (I can’t function without a good, starchy breakfast like oatmeal!) This version really helps, if you’re a busy mom, or you’re running to work and you don’t have time to make brekkie! Remember, it’s the most important meal of the day and… Read more »
Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN and FIT: Our E-workouts ensure you are always progressing, you stay MOTIVATED and you see RESULTS! Every workout is lovingly hand crafted by Karen, with videos, suggested weights, sets and reps! AND no more expensive in-gym coaching fees. It’s training built for YOU! MONTHLY… Read more »
Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN and FIT: Our E-workouts ensure you are always progressing, you stay MOTIVATED and you see RESULTS! Every workout is lovingly hand crafted by Karen, with videos, suggested weights, sets and reps! AND no more expensive in-gym coaching fees. It’s training built for YOU! MONTHLY… Read more »
Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN and FIT: Our E-workouts ensure you are always progressing, you stay MOTIVATED and you see RESULTS! Every workout is lovingly hand crafted by Karen, with videos, suggested weights, sets and reps! AND no more expensive in-gym coaching fees. It’s training built for YOU! MONTHLY… Read more »
I Love Chocolate – I Love Nut Butters And when you combine them together….POW….they hit every taste bud in your mouth satisfying the stomach and mind. When I crave these two foods I know something is amiss in my life – I’m either stressed, tired, lack of nutrition, to many carbs, magnesium deficiency or procrastinating. … Read more »
Finally, the nice weather is here and unfortunately a host of respiratory illness along with it. I have had clients dropping like flies with sinus and lung infections, bronchitis and the common cold. What can a person do to stay healthy? Prevention and boosting the immune system to stay strong body and mind. This week… Read more »
Making the Perfect Smoothie When you need something quick and easy, nutritious smoothies are a great way to go. Some of the concoctions I’ve come up with have tasted amazing and some, well…they had a striking resemblance (and flavour!) to mud. But did I dump them? No way! Too many valuable nutrients to send down… Read more »
Smoothies are Back Now that the weather is getting warmer, smoothies are making a comeback. I love smoothies and have found them to be an easy meal to digest before teaching my fitness classes. Smoothies are filling, energizing, give me strength and I can change up the flavour and texture every time just by adding… Read more »
