Recipes

It hits all the marks…Clean…Super filling…Delish. Recipe by Alana Delcourt Easy on the stomach/digestion. Takes care of my ‘fat’ cravings. I like mine fairly thick and creamy ( think super thick Greek yogurt) If you want, you can add some almond milk to it to thin it out. Pumpkin is extremely enzymatic and full of… Read more »

Here is my most favourite summer dinner/post workout/preworkout/lunch/ anytime meal. by Sarah Campbell 355.5 Calories 28.63 Carbs 34.45 Protein 22 g Fats Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN and FIT: Our E-workouts ensure you are always progressing, you stay MOTIVATED and you see RESULTS! Every workout is lovingly hand crafted… Read more »

A recipe I enjoy as a salad or cold dish on these hot summer days . Or warmed and lovely on a cool autumn evening by Deb Wolfe. 625 cal Macro count approx 30 g protein 35 /40 g carbohydrates 20 g fat Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN… Read more »

Recipe by Alison West Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN and FIT: Our E-workouts ensure you are always progressing, you stay MOTIVATED and you see RESULTS! Every workout is lovingly hand crafted by Karen, with videos, suggested weights, sets and reps! AND no more expensive in-gym coaching fees. It’s training… Read more »

Nutrients per serving:
Calories: 123, Fat: 3 g, Carbs: 17 g
Protein: 10 g, Fiber: Not a Warrior Woman Member…Receive A Fresh Workout EVERY MONTH! Get LEAN and FIT: Our E-workouts ensure you are always progressing, you stay MOTIVATED and you see RESULTS! Every workout is lovingly hand crafted by Karen, with videos, suggested weights, sets and reps!… Read more »

Who says healthy eating needs to be boring or taste like cardboard? Not me! You can have snacks that are delicious and satisfying. What should you do when a sudden craving for something sweet, salty or savoury hits? Or when you need a quick energy boost before a workout? Or hunger strikes in the evening?… Read more »

It’s such a beautiful time of year! Gardens are overflowing with gifts from the ground and we are so fortunate to have a diverse selection of produce to choose from – hearty greens, colourful peppers, juicy red tomatoes, crispy beans and more. I’m blessed to have many of the vegetables we eat at my fingertips. I… Read more »

Recipe by Georgina Blankenship

Recipe by Georgina Blankenship