Sesame Hoisin Asparagus

  I love roasting veggies they are the best. This recipe is a twist on the simple version of olive oil, sea salt and fresh lemon

Chicken Quinoa Salad

  Quinoa, mesclun greens with butternut squash and roasted chicken breast. The dressing is sweet potato, crispy bacon vinaigrette topped with toasted walnuts.

Energy Balls

I like this recipe because it is very flexible . You can add what you prefer according to personal dietary needs. Also this recipe works for GF diets . (If using organic oats). Or perhaps what you have on hand . In this photo I’ve changed the oats to 3/4 cups so that I could… Read more »

Pancakes

Recipe by Deb Wolfe: I like this recipe as it’s very flexible, I like using the oats instead of flour it’s not too much different nutritionally then a steaming bowl of oatmeal. I hope you have fun with the flexibility.

Sarah’s Chicken and Shrimp Tortilla Soup

Warrior Woman Sarah Alpert’s delicious, spicy, go to when she feels like a boost! The recipe is based off of her mother’s, with a few twists, namely adding shrimp and habaneros over jalapeños! A true warming dish for Fall!

Red Beet Root Soup

The sweet, slightly earthy flavor of beetroot shines out in this delicious recipe. This rich purple color soup is jam packed with nutrients. It’s a versatile soup that can be served hot or cold, vegetarian or with a meat or chicken base. I prefer this soup made with homemade beef stock with added beef but… Read more »

Chicken Curry

Ambassador Dawn Boyle offers up one of her favourite Fall curry dishes, to warm up even the chilliest of winter nights! Give it a try!