Ah yes, sleep. We all do it, but how well do you do it? A lot of science has been written around the value of sleep, but the research misses out on the largest element of sleep – supporting and enhancing our circadian rhythms, our body’s natural inner clock. With the increase in screen time… Read more »
I have been a big fan of Canadian IFBB Pro Sandra Blackie since she first stepped on the Canadian stage back in the 1980’s. With over 20 shows under her belt (including winning the Canadian National Championships in 1986 and being a high placer at three Miss Olympia’s), she retired, but never gave up her… Read more »
Do you suffer from leaky bladder? Incontinence? Is your pelvic floor in need of some TLC? In this candid interview, I get real with Trainer and Women’s Performance and Recovery Specialist, Beth Jones, as she explains what can happen to a woman’s body when our hormones begin to shift during perimenopause and menopause (and after… Read more »
Yes, things certainly changes as we age, and as mature women, we have to remember to ‘train our age” (and eat our age too). In this video, I go over some pointers to help us to understand our changing landscape, and how to get the most out of our future years…and YES, things CAN get… Read more »
