Drinking fresh, clear water is crucial for health and well-being, but many people do not consume enough water each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is… Read more »
After extensive studies, scientists are finally beginning to fully understand the crucial effect that light has on our internal systems, and therefore, our overall health! Light receptors in our eyes communicate directly with the brain, synchronizing the circadian clocks that affect our immune system, appetite, mood, energy and pain tolerance. When light enters your eyes it’s… Read more »
Graceful Aging is taking on a whole new spin, with much research into what and how we age. And one area that may seem obvious at first, is gaining a LOT of traction – breath work. Why? Because it is easy, free, and we all do it. Breathing is fundamental to life. But have you… Read more »
As our fitness industry expands, there are more and more ‘mature’ athletes moving into the physique movement, and more sports science is required to help explain this unique cohort. As a ‘vintage’ athlete, we ARE different because our aging bodies are different, especially as a woman, and at 40+ there is a difference, but at… Read more »
