Our premiere Body and Life program based on Karen’s popular fitness an lifestyle book, One Rep at a Time. This comprehensive 8-week program combines full on shaping and toning in-gym workouts along with nutrition information and weight loss tips and tidbits. Additional training and nutrition tips and tidbits, and worksheets are found in the book. It can be purchased on Amazon at https://www.amazon.ca/One-Rep-Time-Creating-Serenity/dp/1897435703
All prices are in USD
